Embodied Birth Prep —
8 Week Virtual Course
Birth Isn’t Something You “Get Through” — It’s Something You Embody.
If you’re a pregnant woman who desires a conscious, connected, deeply supported path into birth — one that honors your nervous system, your body’s wisdom, your baby, and your feminine power — this program was created for you.
A private mentorship that blends expert pelvic health physical therapy, somatic birth preparation, nervous system regulation, and energetic alignment—so you can walk into birth grounded, open, ready, and empowered.
Program Structure: What You’ll Learn + Embody
Pelvic Floor Preparation that Honors Physiology & Flow
A gentle, functional, feminine approach to preparing the pelvic floor and body for birth.
Pelvic floor anatomy / education
Exercises to support through pregnancy & to prepare for labor
Pelvic floor labor + pushing techniques
Understanding patterns of tension, gripping, fear, or holding
Learn how to breathe, open, soften, and move for an intuitive birth
Perineal mobility + step by step instruction
Nervous System Tools that Help You Stay Open During Labor
Your body can only dilate when your nervous system feels safe. We work with breath, sound, movement, and somatic opening.
Guided meditations and nervous system balancing tools for pregnancy & delivery
How to regulate through contractions
Nervous system re-patterning
Techniques to stay present, grounded, and open
Ancient Birth Wisdom & Womb Rituals
Reconnect with the feminine lineage of birth — the softness, the power, the medicine.
Connecting to your womb + baby
Rituals, visualization, intention setting
Releasing cultural conditioning around “pain” and stepping into body-trust and sensation
Birth as rite of passage
Honoring the transition from Maiden to Mother
The Science of Labor Mechanics
You’ll understand how baby rotates through the pelvis, how your positions impact dilation, how to prevent tearing, how to work with contractions, Western medicine education meets ancient intuitive knowing.
Holistic biomechanics & movements informed by Pelvic PT
Positions that support descent + rotation
Functional labor movements
Reduce risk of perineal tearing through movement, guided breath, and preparation
Intuitive Birth Planning / Doula Guest Speaker
Not a rigid document. A deeply personal map designed around your intuition, comfort, safety, and desires.
How your partner, midwife, or doula can support your nervous system/ coaching
Labor massage + supportive touch [partner or birth-worker supported]
How to advocate for your birth preferences
How to create a safe, supportive, & loving birth environment
Intro to postpartum nutrition planning
Lactation Consultant / Guest Speaker
Baby Feeding 101, Education, & Resources
Postpartum Care & Support
Postpartum essentials & planning
What to expect for the first 30 days after delivery
Signs & Symptoms review for optimal healing after delivery
Clearance for return to exercise & intercourse
Access to postpartum guided exercise programs
Weekly 90 minute Group Calls
Each session includes:
✓ Pelvic PT support
✓ Somatic practices
✓ Nervous system work
✓ Labor/ Birth prep education
✓ Postpartum education
✓ Personalized birth guidance
Customized Embodied Birth Plan
Not a template. A fully customized plan based on:
Your body
Your emotional needs
Your birth intentions
Your pelvic floor
Your energy + anxieties
What makes YOU feel safest
Personalized Daily Practices
You’ll receive practices you can actually USE in pregnancy & in labor:
Breathwork
Pelvic release techniques
Sounding/toning
Intuitive movement
Nervous system regulation
Embodied opening practices
Voice/Text Support Throughout
Access to me between sessions for:
✓ Questions
✓ Emotional support
✓ Birth fears
✓ Clarification
✓ Body-based guidance
✓ Emergency pelvic/nervous system tips
Two private 1:1 sessions with Dr. Kelsey
Access to me for individualized support:
✓ Medical history review
✓ Individualized support during pregnancy & postpartum
✓ Individualized care plan and guidance tailored to your specific needs
Two Guest Speakers: Doula & Lactation Specialist
✓ Additional resources, education, & support network
This program is designed for the woman who…
Wants a physically and emotionally aligned birth experience
Knows that birth is more than medical protocols — it is somatic, intuitive, spiritual
Wants nervous system tools that actually translate to labor
Wants to release fear, tension, or old patterns held in her pelvis or womb
Wants confident, holistic guidance from a pelvic PT with feminine embodiment expertise
Desires a grounded, sacred, confident entry into motherhood
Wants to trust her body more deeply
Feels disconnected from intuition, yet desires to reawaken it
Wants to approach birth with confidence instead of fear
Is craving a birth experience that feels sacred, not clinical
Wants evidence-based guidance without losing her feminine essence
Desires to blend science and spirit
Knows birth is a rite of passage — not a procedure
The Transformation:
By the end of this program, you will…
✨ Feel deeply connected to your body and intuition
✨ Release fear and tension around birth
✨ Have a pelvic floor ready for labor
✨ Have the education, tools, and support through your pregnancy, birth, & postpartum journey
✨ Feel grounded and emotionally regulated
✨ Know how to work with your body, not against it
✨ Have a confident birth team who can support you
✨ Deep connection to your intuition & inner wisdom
✨ Walk into birth with clarity, trust, and embodied strength
Your Birth, Your Body, Your Medicine. Your Power.
If you feel drawn to a birth preparation experience that:
honors your body
honors your baby
honors your lineage
honors your intuition
honors science-backed safety
Then this mentorship is your path.
You’re not just preparing for birth. You’re preparing for motherhood — grounded, intuitive, and deeply connected to yourself.
Embodied Birth Prep
Embodied Birth Prep
About Dr. Kelsey
Board Certified Women’s Pelvic Health Physical Therapist / Level II Reiki Healer / 200hr Certified Yoga Teacher / Intuitive Embodiment Mentor / Movement-Medicine Facilitator
Kelsey is a board-certified Doctor of Physical Therapy specializing in women’s pelvic health. She is also a certified Reiki energy healer, a trauma-informed Yoga and Meditation teacher, intuitive guide, and movement medicine facilitator. Her multidisciplinary approach bridges Western & Eastern medicine, science and spirit, body and soul, and her philosophies are rooted in Ancient Earth Wisdom.
Her passion and purpose is lovingly guiding individuals home to the wisdom of their Sacred bodies — to heal, to integrate, to alchemize pain into power, and to embody the fullest, most Glowing, expression of themselves!