Embodied Birth Prep —
8 Week Virtual Course
Birth Isn’t Something You “Get Through” — It’s Something You Embody.
If you’re a pregnant woman who desires a conscious, connected, deeply supported path through pregnancy, birth, and into empowered motherhood — one that honors your nervous system, your body’s innate wisdom, and your feminine power — this program was created for you.
A private, group mentorship that blends expert pelvic health physical therapy, somatic birth preparation, nervous system regulation, and energetic alignment practices — so you can walk into birth grounded, open, ready, and confident.
Details + Application below:
Program Structure: What You’ll Learn + Embody
Pelvic Floor Preparation that Honors Physiology & Flow
A gentle, functional, feminine approach to preparing the pelvic floor and body for birth.
Pelvic floor anatomy + education
Exercises to support through pregnancy + to prepare for birth
Breath-work techniques + movement meditations for an intuitive birth
Pelvic floor laboring + pushing techniques
Perineal mobility + step by step massage instruction to reduce the risk of tearing
Nervous System Tools that Help You Stay Open During Labor
Your body can only dilate when your nervous system feels safe. We work with breath, sound, movement, and somatic opening to support your labor.
Guided meditations and nervous system balancing tools for pregnancy & birth
Breath-work techniques + Affirmations to guide you through contractions
Nervous system re-patterning
Techniques to stay present, grounded, and open through all phases of labor
Ancient Birth Wisdom & Womb Rituals
Reconnect with the feminine lineage of birth — the softness, the power, the medicine.
Connecting to your womb + baby intuitively
Rituals, visualization, intention setting, guided meditations
Release cultural conditioning around “pain”
Stepping into full body-trust and sensation as information
Birth as rite of passage transformation
Honoring your transition from Maiden to Mother
The Science of Labor Mechanics
You’ll understand how baby rotates through the pelvis, how movement impact dilation, how to work with your contractions, Western medicine education meets ancient intuitive knowing.
Body mechanics + guided movements through a somatic and physical therapy informed lens
Positions that support baby descent + rotation + pelvic opening
Functional labor movements + supportive positions
Intuitive Birth Planning
A deeply personal map designed specifically for your birthing desires, your intuition, and your safety needs.
How your partner, midwife/ doula, or support team can advocate for & support your unique desires
How to advocate for your birth preferences in a hospital or home birth setting
How to create a safe, supportive, & loving birth environment
Postpartum Care & Support
Postpartum essentials & planning
What to expect for the first 30 days after delivery
Signs & Symptoms review for optimal healing after delivery
Return to exercise & intercourse educational guidelines
Weekly 90 minute Group Calls
Each session includes:
✓ Pelvic PT Education + Practices
✓ Somatic + Mindfulness practices
✓ Nervous system + Intuition Development
✓ Labor + Birth Prep education
✓ Prenatal + postnatal customized care
✓ Personalized guidance
Personalized Daily Practices
You’ll receive practices you can actually USE in pregnancy & in labor:
Breath-work + Mindfulness
Pelvic Health techniques + Exercises
Intuitive Movement + Meditations
Nervous System Regulation
Embodiment Practices
Voice/Text Support Throughout
Access to me & private group community between sessions for:
✓ Questions
✓ Emotional support
✓ Motherhood community
✓ Body-based guidance
Course Includes Two Private 1:1 Sessions with Dr. Kelsey
Access to me for individualized support:
✓ Personal history review
✓ Individualized support during pregnancy & postpartum
✓ Individualized care plan and guidance tailored to your specific needs
Embodied Birth Prep
Embodied Birth Prep
This program is designed for the women who:
Want a physically and emotionally aligned birth experience
Knows that birth is more than medical protocols — it is somatic, intuitive, spiritual
Wants nervous system tools that actually translate to labor
Desires to release fear, tension, or old patterns held in her body
Wants confident, holistic guidance from a Doctor of Pelvic PT that blends Embodied + Intuitive Expertise
Wants to trust her body + soul more deeply
Feels disconnected from intuition, yet desires to re-connect to her wisdom
Desires a grounded, sacred, confident entry into motherhood
Wishes to approach birth with confidence instead of fear
Is craving a birth experience that feels sacred, and not a medical procedure
Wants evidence-based guidance while also trusting her body deeply
Desires to blend science + spirit
Knows birth is a rite of passage — not a clinical procedure
By the end of this program, you will:
✨ Release fear and tension around pregnancy & birth
✨ Have a pelvic floor, mind, & body ready for labor
✨ Have the education, tools, and support through this journey into Motherhood
✨ Feel grounded and emotionally self-regulated
✨ Know how to work with your body, not against it
✨ Have a confident birth team who can support you
✨ Feel deeply connected to your body and intuition
✨ Walk into birth with clarity, trust, and embodied strength
Your Birth. Your Body. Your Medicine. Your Power Awakened.
You’re not just preparing for birth.
You’re preparing for motherhood — grounded, intuitive, and deeply connected to yourself.
Client Testimonials
Client Testimonials
Anonymous.
As women, we are often told the symptoms we're experiencing are "normal" or "to be expected" when going through your menstrual cycle, pregnancy, postpartum, etc. The pain and pressure becomes something we learn to push through despite it adding to the mounting stress of going through a new experience like having your first child.
I can confidently say this was the best gift I could give myself in pregnancy as it turned an experience full of unknowns into an action plan with steps I could take to help myself both physically and mentally enjoy my pregnancy and know that I was taking care of myself, not just the new life I was creating in my belly.
I have recommended pelvic floor physical therapy to literally every single pregnant and postpartum friend, family member, or stranger I've encountered since starting with Dr. Kelsey! She was a highlight of my pregnancy and postpartum journey and I highly, highly recommend her!
Elyse.
Dr. Kelsey kindly and confidently reminded me that healing isn't linear, and to be patient with myself. So much of the physical pain I was feeling dissipated or went away altogether by following the protocol Dr. Kelsey provided me with. Pairing her kind and approachable bedside manner with her extensive knowledge (truly there was not an issue I faced she couldn't help me with) made her my most trusted care provider and confidant throughout my pregnancy and postpartum journey.
In addition, I gained a new emotional and intuitive understanding of how to handle life postpartum as a new mom. Dr. Kelsey introduced the importance of deep rest to me and gave me the permission to listen to what my body was asking for.
I feel so much more in tune and connected with my body now compared to before I started pelvic PT with Dr. Kelsey.
Anonymous.
I can't overstate how supported I felt by Dr. Kelsey, both during and after pregnancy. No matter what mental state I showed up in during pregnancy, she was always warm, non-judgmental, and encouraging.
I never tried pelvic floor therapy before Dr. Kelsey; however, I have had doctors whose visits felt like I was just a time slot on a schedule, not an individual person.
My pelvic health sessions with Dr. Kelsey were never rushed and I always felt like I had her undivided attention.
After pregnancy, I felt like she was my #1 hype woman, showing me that I was actually more capable than I had thought I was, and helped build me back up when I felt like I was in the worst shape I've ever been in.
Kim E.
I started pelvic physical therapy when I was pregnant with my second child, with concerns about tailbone pain, lower back pain, and diastasis recti from my first pregnancy. I appreciated Dr. Kelsey's warmth, support, and judgement-free zone. She is professional and kind, incredibly knowledgeable, and I felt like she was really in my corner, engaging with me as an individual patient.
Post pregnancy, she helped me understand how to rebuild my strength and also built up my confidence. She saw that I was stronger than I thought I was, and challenged me in ways that always felt attainable, which was a key part of rebuilding my confidence.
Pregnancy can be really daunting and overwhelming, as can postpartum, and having someone to help you navigate your body with during these times is extremely helpful.
About Dr. Kelsey
Women’s Pelvic Health Physical Therapist
Reiki Energy Healer
Certified Yoga & Meditation Teacher
Intuitive Feminine Embodiment Mentor
My passion and purpose is to guide women back into a loving relationship with their bodies and with themselves. Each body carries an innate intelligence, a subtle language of sensation and awareness that is always communicating with us. When we learn to listen, growth and healing become more embodied and empowering. My work is devoted to teaching, educating, and holding space for this reconnection.
Through my 1:1 and private group containers, I weave together pelvic health physical therapy, yoga and meditation, reiki energy healing, and intuitive mentorship to create holistic spaces for support, education, and embodied exploration. I support women through fertility, pregnancy, embodied birth preparation, postpartum recovery, and throughout the lifespan as it relates to pelvic health, helping women deepen their connection to their bodies and themselves.
At the heart of my work is a simple belief: when one woman reconnects with her power, that ripple extends outward. This work is about remembering our wholeness and honoring personal growth as a profound act of self-devotion. Holding this space is both my calling and my greatest privilege.